yoga For Health: Mountain Yoga

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Yoga (Sanskrit, Pāli: योग yóga) refers to traditional physical and mental disciplines that originated in India.[1] The word is associated with meditative practices in Hinduism, Buddhism and Jainism.[2][3][4] Within Hinduism, it refers to one of the six orthodox (āstika) schools of Hindu philosophy, and to the goal towards which that school directs its practices.[5][6] In Jainism, yoga is the sum total of all activities — mental, verbal and physical.

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Sunday, December 7, 2008

Tibetan Yoga on the Snow in Nepal

11:39 AM

abhi

Tibetan Yoga and Trekking above Dharamsala. India., originally uploaded by Eric Lon.

High in the mountains is a great place for one's spirit to connect with the beauty of nature making snow covered mountain tops an ideal place to practice yoga - unfortunately for most of us, it's not very convenient for a yoga workout on your lunch break.

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