YOGA POSTURES

Theme: Learn Doing Yoga Excersices, How to do Yoga Postures.WHAT IS YOGA Yoga is not only the set of rules narrating how human body can remain healthy and live happily longer. It instructs how to practice what has been told in the yoga theories. The 5000 year old ancient knowledge of Yoga systems can be practiced as a curative therapy. It helps in healing several adamant diseases, which make our life miserable. We can practice yoga poses at home, with basic instructions from a trained yoga teacher. It could be helpful if we can go to a yoga school or a yoga retreat.WHY YOGA IS NECESSARYOur changed lifestyle and the uses of various machines in our day to day activities have made us doing less physical work. So our body becomes imbalanced in...

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Benefits and the importance of the Bhujangasana

Bhujangasana is known as the snake or Cobras, forms because the appearance of one increased hood. You have your head with your chest is a snake hood. The rest of the body of that represents the body of the snake. This Asana possible the best Asana for your back, as also your spine. Inhalation and exhalation plays a very important role in this or other asanas. Flexing and stretching your back vary between individuals. Because some has to help, while some without manage even their youth. it comes as is flexible to your body and how much can you turn to the benefit of your Asana.It has been said that, as long as your back is flexible, you have still a long way to go. Each muscle of the body is pulled and stretched causing the elasticity and smoothness with the backbone. In the course of time...

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Christian Yoga?

It is an interesting article in the 5 September issue of time magazine. This article refers to a range of opinions about the mixing of Christianity with yoga. Even if you agree with one opinion goes, it is a good read, as long as you remain objective.In the course of time, I was lucky enough to learn, practice, or with someone from any known religious denomination; the Declaration a Professor Tiwari at the Hindu University of America, where he proposes to that, "Yoga is Hinduism," so amazing, a scholar. Possibly, this statement was taken out of context, but fundamentalism exists, with a degree in any form of religion.When some Christians practice yoga to the God want to create a more accurate, it that each of us, to criticize it? Not Yoga is objective, the Union of itself with a supreme being?...

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Anuloma pranayama Yoga-breathing for better health

Swami Kuvalyanand once said: "Yoga has a message for the human body for the human spirit and the human spirit."This is the main requirement for success and happiness in life a truism as a healthy body. People are increasingly convinced that Yoga makes stressful life for good health, satisfaction and happiness in the present and not only an exercise regimen.In this article we are discussing - Anuloma pranayama pranayama (breathing exercises). Pranayama means simply good "management" of the life force Prana. Although the same, have many different types of pranayama the principle is designed, each with its own unique technology remains. Anuloma pranayama or Nadi Shuddhi pranayama (nerve clean pranayama) is of such a kind and is considered one of the basic forms.The practice of Anuloma pranayama...

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Benefits and the importance of the Adho Mukha Svanasana

If we each word of asana and look for the meaning comes as a very simple word. What does "Adho Mukh" down and "Svana" means a dog. This would mean that represent dog down. This pose is similar to a dog that goes with his front and rear legs. Therefore, that this name on this Asana connected.Many asanas has its importance and this Asana can be named as one of the most frequently done asanas. As we all know that each Yoga Asana see benefits for specific or hidden problems we us. Most inverted the poses that showed good performance, which regularly can dramatically increase your health to us. Do the trick an Asana is slow and quiet. Each movement of this Asana should be carried out with a good accuracy. Breathe and you breathe out, while they do Asana, is very important. This breathing exercises...

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Dhyana

Almost everyone has the fact, that when you start up his mind on an immediate object or idea, the spirit experience Rover begins. It is very difficult, the spirit with a single thought deal. The old Sage has found the same problems. In Gita, Arjuna had said that the spirit on the Earth a impossible control. Therefore, he was advised by Krishna, that although mind control is hard, you calm and steadily through regular practice of Vairagya and Abhyasa can be set. He has however, that warned Yoga for people whose thoughts are not stable and controlled very difficult. Pantanjali Yoga Sutra, in has highlighted these two properties achieving mind control. Therefore, these are the properties, the essence of yoga.Spirit is like a disturbed pond with many impurities. First you have to impurities of...

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Advantages and benefits of Trikanasana

Trikanasana is also the triangle pose. If you look at the asana, you can easily see why this name of this Asana is given. It works every muscle of your body from the poor to the legs. It is a good way, you'll reduce the excess weight, all together, that stable. This Asana will help all who struggle with weight problem. If you are looking for a good figure and a curved waist line, this is the attitude to do. It helps in the healing of rheumatism and lumbago, a problem with your lower spine. It is a good Asana, increase the flexibility, your shoulders and arms. A rigid body can achieve this Asana in a State of flexibility. It has direct influence on your muscles, if you start to do it. You get stretched their neck, shoulders and arms. Stretches the muscles of the neck and shoulder massage helps...

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