YOGA: Awakening Of Kundalini, the Female Snake and Chakras

It is believed that the latent power of human body is in the form of a coil. This coil has one end in the base of our body at the bottom below the genital organ. Another end is in head. The vital energy running through this coil is known as Kundalini. The great thinkers are divided about the very characteristics of the Kundalini. Some says that it is psycho energy. Others claim that it is spiritual. We may take it as psycho-spiritual power. Rising Kundalini Kundalini Yoga: Referred as the ‘Yoga of Awareness’ tries to establish proper communication between our mind and body. It takes the help of Meditation techniques and moderation of breathing, Pranayama. A system involving yoga postures and meditation was devised by Patanjali. He taught...

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ASHTANGA YOGA: Various Schools Teaching Yoga

Theme: How to learn Yoga Postures, Lessons in Yoga Asanas, Leann Yoga Easily, Various Schools of Yoga TeachingYoga postures are various positions of our body. But these postures or Asanas are not only the position given to body. Sun Salutation Pose (Suryanamaskar)In addition of providing good exercise to our body, yoga postures provide us with opportunities to create or it is an attempt synthesizing our mind and body. It is just like a fusion of human mind and physical strength. Yoga: The regular practice of doing the yoga postures could render us with more awareness towards the exact relationship between our mind and body. After ding this exercises for a period, one might start feeling that his or her body moves with balance and grace, her...

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How To Do Shirshasana, Headstand Posture

If the whole body of yours is supported on your forearms; if your head is touching the floor; and your feet are facing straight to the sky; you must be in the state of ‘Sirsasana’, or ‘Headstand Yoga Posture’. As this posture makes us to stand on the strength of our head, it is named Headstand Posture. Sanskrit word for it is Shirshasna, but it is pronounced as ‘Sirsasana’ or ‘Sirshasana’, too. Mountain yoga 5, headstand, originally uploaded by Holistic Directory.While being on mere support of the head, we can take the assisting support of our palms or ankles as shown in these two illustrated postures.As this postures makes us to stand on the strength of our head it is named as Sirshasana, the Head Stand Posture. While being on mere support...

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