4:33 AM
abhi
Theme Yoga Postures for Fitness and total Wellbeing
The forward bend yoga postures helps stretching the limbs that we might not be stretching in general work. The Uttanasana would provide good exercises to our calves, hips and the hamstrings.Before doing this posture you may do Paschimottanasana. It would help you to prepare your thighs and leg muscles to be ready for a standing forward bend posture. After doing this posture, you should do the Shavasana, Corpse Pose the relaxing pose.How to Do Uttanasana· After positioning you body in Tadasana, the straight standing pose, put your hands on the hips. While you exhale bend your torso forward. While bending, the aim should be to get your torso more and more bent forward.· ...
