5:18 AM
abhi
WHAT IS SCIATICA: Sciatica is caused due to compression of the nerves of spinal cord. There are total five nerves attached with spinal cord. If any of these nerves is slightly compressed at its root attached with the spinal cord for any reason or is irritated, we feel acute pain. Those who suffer from sciatica would know how painful it is. We would feel unbearable pain in the areas of buttocks, legs and lower parts of back. Pregnant women should do these poses after consulting their trained Yoga Teacher.Maha BhjangasanaYOGA REMEDY FOR SCIATICA: In addition to other remedies, doctors advise their patients suffering from sciatica to undergo certain stretching exercises. It helps improving elasticity of muscles. In the system of yoga, too, remedy...
