10:25 AM
abhi
Theme: Learn Doing Yoga Excersices, How to do Yoga Postures.WHAT IS YOGA Yoga is not only the set of rules narrating how human body can remain healthy and live happily longer. It instructs how to practice what has been told in the yoga theories. The 5000 year old ancient knowledge of Yoga systems can be practiced as a curative therapy. It helps in healing several adamant diseases, which make our life miserable. We can practice yoga poses at home, with basic instructions from a trained yoga teacher. It could be helpful if we can go to a yoga school or a yoga retreat.WHY YOGA IS NECESSARYOur changed lifestyle and the uses of various machines in our day to day activities have made us doing less physical work. So our body becomes imbalanced in...
