Savasana - The corpse pose.

Lie on your back in a straight line, balancing the left and the right sides of your body. Lift hips slightly and lengthen the lower back by tucking the tail bone gently. Rest on sacrum closer to the hips, not on the coccyx. Separate the legs (30 cm � or 1 feet).Move upper arms away from side of chest, palms facing up.keep the chin on the same level as the forehead. Gently close the eyes to help them relax. Observe inwardly, softening and relaxing with each exhalation. Remain alert and attentive.Try not to fall a sleep, as savasana is a yoga pose like any other pose, so by falling a sleep you lose all the benefits of it.

Benefits:

• Savasana relaxes and invigorates your body.
• Savasana relaxes and invigorates your mind.
• Savasana relieves pressure, anxiety of the mind.
• Savasana relieves Headache, dizziness, mental weakness, hot flushes, high blood pressure and sciatica are relieved.
• Savasana is very Beneficial for insomnia (lack of sleep), for feeling fresh after a tiring day.
• Savasana is the best sleeping pose.

If u enjoyed this post, please help us maintain our practice by clicking on one of our links or ads .