Discover the healing power yoga

There are several medical conditions that can be improved by practicing yoga. It can be used to the negative impact of infertility, lung disease, Parkinson's disease, multiple sclerosis, insomnia, cancer, reduce high blood pressure and pain in the joints. The positive effects of yoga practice are recognized not only by the community of yoga, but also by the doctors.

One of the most important elements that lead to a disease is stress. Who is responsible for a large number of diseases, can this element, which we in our minds emerge, be reduced by a good use of Yoga techniques. Here are just a few on the problems, that is one of active response stress: depression, anxiety, obsessive-compulsive disorder, some types of diabetes mellitus, cardiovascular disease, various autoimmune diseases, irritable bowel syndrome, colitis, reproductive problems, and a severe suppression of the immune system.

The response of the sympathetic nervous system can cause, stress in the metabolism. The response to various external stimuli is also known as the "fight or flight" reaction the mind and body, given an element endanger or disturb, prepare for one of the two options. Physically, this is manifested by an increase in the current heart rate, together with a high increase in blood pressure. Shallow breathing receives and the muscles tense in anticipation of the next action. Internally, this reaction reduces blood flow internal organs and processes that that period of time (such as digestion and elimination are) are not necessary to shut down. This state of consciousness and the willingness is in preparing our body on the interventions and external stimuli responsive in the short term advantage. A "fight" both in a situation of "Flight", the body is physically and mentally prepared to act. The problem arises when long-term exposure to similar stress takes place. This reaction is designed to help "Fight or flight" within short periods - the longer it is activated, the fewer resources have normal to the body.

It is a natural countermeasure for the "Fight or flight"-answer. Is called the parasympathetic nervous system or the "relaxation response." It is automatically enabled when the elements, the pressure caused disappeared, but the impact it is also possible to breathe deeply reduce and relax your muscles. We that our body faster, eliminate the harmful effects of stress on fast and efficient way restore which allow for the duration of this process.

Yoga is the idea that you can limit the harmful effects of stress factors through breathing and techniques to your body. A reduced "Fight or flight" reaction can be achieved also by view of negative factors as challenges instead of threats. This approach provides your mind on the search for a solution, rather than to focus an abrupt answer. Another concept in the service of this technique is that compared to respond, with initiative compared to respond to act on external factors.

The benefits of Yoga during a healing process are undeniable. However, these techniques can be used only as a form of support and healing should rely not only on them. Achieved the best results a problem of the two are due to the combination of Yoga with traditional and modern medicine and approach a mental and physical point of view.

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