Advantages and benefits of Trikanasana

Trikanasana is also the triangle pose. If you look at the asana, you can easily see why this name of this Asana is given. It works every muscle of your body from the poor to the legs. It is a good way, you'll reduce the excess weight, all together, that stable.

This Asana will help all who struggle with weight problem. If you are looking for a good figure and a curved waist line, this is the attitude to do. It helps in the healing of rheumatism and lumbago, a problem with your lower spine. It is a good Asana, increase the flexibility, your shoulders and arms. A rigid body can achieve this Asana in a State of flexibility. It has direct influence on your muscles, if you start to do it.

You get stretched their neck, shoulders and arms. Stretches the muscles of the neck and shoulder massage helps the Bechterew's disease problems. Ankylosing can be named as one of the most common problems of many thanks to the long hours of sitting in front of the computer.

The monthly cycle is at the right time and with less pain. Another problem with the menstrual cycle is corrected, you benefit from thorough. The upper body is also very well watered down. Thanks to the continuous elongation, a reservoir of good health helps your body to be. Problems with your heart are fixed, it helps to function better.

The massages and strengthens the thyroid, kidney and adrenal glands better work. It reduces the production of cortisol, a stress hormone, to help you, less stressed. The hormone levels is very well arranged to prevent many of the problems.

During this exercise strengthens your legs and buttocks as tinted. Blood pressure issues be corrected also. Have the digestion or constipation problem this is the best last thing to help you,. State is appendicitis by this exercise regularly do corrected.

The muscles of your stomach and hip joints flexible. Reproductive system functions better with the intensity of this pose. It helps to create immune to help the fight against diseases a fair balance.

Warning: the readers of this article should exercise all precautions, before you one of the asanas of the site and carry out in this article. To prevent problems doing the asanas, it is recommended that you are a doctor and a Yoga instructor. The responsibility lies exclusively with the reader and not with the website or the writer.