Anuloma pranayama Yoga-breathing for better health

Swami Kuvalyanand once said: "Yoga has a message for the human body for the human spirit and the human spirit."

This is the main requirement for success and happiness in life a truism as a healthy body. People are increasingly convinced that Yoga makes stressful life for good health, satisfaction and happiness in the present and not only an exercise regimen.

In this article we are discussing - Anuloma pranayama pranayama (breathing exercises). Pranayama means simply good "management" of the life force Prana. Although the same, have many different types of pranayama the principle is designed, each with its own unique technology remains. Anuloma pranayama or Nadi Shuddhi pranayama (nerve clean pranayama) is of such a kind and is considered one of the basic forms.

The practice of Anuloma pranayama is a bit like the team that controls traffic on the roads, cares for their cleanliness, beautification, and so on and traffic moving smoothly and efficiently keep. This method uses the breathing in (Pooraka) through a nostril and vice versa. This is why the name pranayama Anuloma pranayama, i.e. alternative respiration.

Practice this, you need to one of the meeting of the yoga postures, sit. First, you carry on normal respiration Moola Bandha (i.e. comfortable anal contraction). A stable Moola Bandha, breath to keep and fully exhale. Make sure that the Moola Bandha is disconnected during the process. Keep for a while between breathing and breathing out. Breathe deeply in through the left nostril and exhaling by law; Then breathe in through the right and the links. Further, minutes breathe in this way, that is, alternating from left and right nostrils, for one to three.

After reaching a level of comfort in this way, you can move to the next step. Close the right nostril with the right thumb, others hold together four fingers. Now you breathe slowly through the left nostril with a uniform speed. Repeat with the other nostril. When the breathing, the shoulders to increase and the chest, extend the ribs. The belly region lower, must however in be kept.

Advantages: the respiratory passage is cleaned and this one is well-equipped for the practice of other pranayama. Breathing is easy and regulated. The spirit and the rhythmic heartbeat. Also helps to improve memory and other mental skills, concentration.

Contraindications: severe pain in the abdomen, swelling appendicitis, enlargement of the liver, intestine or very sensitive intestines, lungs, the serious throat infections, the growth in the nose (Polypus) or blockage of the nasal passage due to cold diseases, etc..

Warning: the readers of this article should exercise all precautions, before you one of the asanas of the site and carry out in this article. To prevent problems doing the asanas, it is recommended that you are a doctor and a Yoga instructor. The responsibility lies exclusively with the reader and not with the website or the writer.